In a modern society we are confronted with a wide range of increasingly abstract and interconnected problems. Successfully dealing with such an environment requires a highly fit brain, capable of adapting to new situa-tions and challenges throughout life. Consequently, we expect cross-training the brain to soon become as mainstream as cross-training the body is today, going beyond unstructured mental activity and aiming at maxi-mizing a variety of brain functions.

Continued practice is required for continued benefits. Just as you wouldn't expect to derive lifelong bene-fits from running a few hours this month, and then not exercising ever again, you shouldn't expect lifelong benefits from a one-time brain training activity. Remember that "cells that fire together wire together" - while the minimum dose described above may act as a threshold to start seeing some benefits, continued prac-tice, either at a reduced number of hours or as a periodic "booster," is a final condition for transfer to real-world benefits over time

Therefore, we had come out with two types of courses in our Bright Kids Super ESP program.